Sickness and a Fast Rebound


On Tuesday, September 19, 2023 I began to experience what I would say was a reduction in energy in the second half of the day that was greater than usual. It was a work-from-home day and I did exercise on that day, so I didn’t think too much of it. The following day (Wednesday), I ended up going to work and had what I think was a rather productive day. Towards the second half of that work...

Update on Keto: September 2023


While we’re in the middle of September 2023, I figured I would give a quick update on how things have been going lately. Since moving into the apartment and getting settled, I have had plenty of time to streamline things within my daily schedule. Basic Cleaning / Daily Chores One thing I made a point to implement was a loose schedule on cleaning things up based on the state of things in the...

A Month in Retrospect: Back on Keto


I made a decision on July 3rd to return back to a ketogenic diet. A bit over a year before the pandemic started I had gotten into a health kick and had managed to lose around 85 lbs. Once COVID started rearing its head, I had fallen off the wagon in more than one way. Upon starting this journey, I was seeing myself at around 315 lbs. I’ll be the first to admit that is the heaviest I have...

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